Trauma: This may result from distressing events such as accidents, loss, violence, or sudden life changes. It can cause flashbacks, anxiety, emotional numbness, or difficulty trusting others.

Abuse: Whether emotional, physical, or psychological, abuse can erode self-worth, create feelings of shame, and leave individuals struggling with fear or self-blame.

Recovery: Healing is a gradual process that involves reclaiming your sense of safety, rebuilding self-confidence, and finding healthy ways to cope with the past.
You do not have to go through this alone. Seeking support is a powerful step toward regaining control and creating a brighter future.