A healthy sense of self-worth is the foundation for personal growth, fulfilling relationships, and overall wellbeing. When self-esteem is low, it can lead to self-doubt, fear of failure, and difficulty asserting your needs or pursuing your goals. At MC Consultancy, we provide a safe and supportive space to help you build confidence, strengthen your sense of identity, and unlock your potential.
Low self-esteem and lack of confidence can show up in different ways:
Negative Self-Image: Constant self-criticism, comparing yourself to others, or feeling “not good enough.”
Fear of Failure: Avoiding challenges, opportunities, or relationships due to worry about making mistakes.
Impact on Daily Life: Struggling with decision-making, communication, or pursuing career and personal goals.
We tailor therapy to help you challenge unhelpful patterns, nurture self-acceptance, and build confidence step by step. Our methods may include:
Cognitive Behavioural Therapy (CBT): Identifying and reshaping negative thought patterns that hold you back.
Person-Centred Therapy: Providing a supportive and non-judgmental environment where you can explore and grow.
Strengths-Based Approaches: Focusing on your unique qualities, achievements, and potential.
Whether you want to feel more confident in daily interactions, develop healthier self-esteem, or pursue bigger life goals, we will work with you to empower lasting change.
Confidential counselling and psychotherapy for individuals, families, and organisations.