Anxiety, stress and depression Therapy can take many forms and impact people differently:
Anxiety: This can manifest as constant worry, panic attacks, restlessness, or a sense of dread. It can make everyday situations feel threatening and overwhelming.
Stress: Often a response to pressure, stress can lead to feeling irritable, overwhelmed, unable to switch off, and physically drained.
Depression: More than just sadness, depression can lead to a persistent low mood, loss of interest in activities, fatigue, changes in sleep or appetite, and feelings of hopelessness.
You are not alone in this. These conditions are highly treatable, and seeking help is a sign of strength.
