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Loss & bereavement

Loss & Bereavement

Losing a loved one is one of the most painful experiences we face. Grief can feel overwhelming, unpredictable, and deeply personal—affecting your emotions, thoughts, and even your physical health. At MC Consultancy, we provide a safe and supportive environment to help you process your loss, honour your loved one, and find a way forward at your own pace.

Understanding Your Experience

Grief is a natural response to loss, but it can take many forms:

  • Emotional Impact: Feelings of sadness, anger, guilt, or numbness can surface unexpectedly.
    Physical Reactions: Fatigue, sleep problems, and changes in appetite are common.
    Life Adjustments: Coping with daily routines, responsibilities, or new roles after a loss can feel overwhelming.

    There is no “right” way to grieve. Each person’s journey is unique, and healing often happens gradually, in small steps.

Our Approach to Treatment

  • Our approach is compassionate, personalised, and guided by your needs. We may draw on:

    • Grief Counselling: Offering a safe space to express feelings, memories, and struggles without judgment.

    • Person-Centred Therapy: Supporting you to process grief in your own time and way, with empathy and care.

    • Integrative Approaches: Helping you develop coping strategies to manage day-to-day challenges while moving toward acceptance and meaning.

    Whether your loss is recent or from the past, we are here to walk with you on your journey—supporting you to find hope, healing, and a renewed sense of balance.

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info@mc-consultancy.co.uk

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    Confidential counselling and psychotherapy for individuals, families, and organisations.

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